Friday, July 10th, 2012

Workout of the Day Snatch 2-2-2-2-2-2 RFH Then after 5min rest… 10 min Core Work Schedule Change July 7th-8th – CFCM is holding its first Level 1 Instructors Course this weekend, once we get this out of the way our entire staff (including interns and front desk help) will have at least a level 1. [...]