Thursday, July 5th, 2012

Workout of the Day Max Box Jump Then after 5min rest… 15min AMRAP 3 Burpee to Chest-2-Bar 6 HSPU 12 Reverse Toes-2-Bar 24 Double unders Schedule Change July 7th-8th – CFCM is holding its first Level 1 Instructors Course this weekend, once we get this out of the way our entire staff (including interns and [...]

Wednesday, July 4th, 2012

RED WHITE BOOBS Workout of the Day Run 5K We had a great turnout on 4th of July’s Surf City 5K run down in Huntington Beach. The community really came together to help support Barbells for Boobs and thanks to them we all looked good in our 4th of July shirts.