Tuesday, July 3rd, 2012

Yarrr! Resident bacon lady Tara keeps it pirate even in the gym. If you’ve never tried her pork confections, check them out HERE. Workout of the Day Press – 3RM 3-3-3-3-3 Then after 5min rest… 3 Power Clean on the 1min for 5 rounds (75% of 1RM) 2 Power Clean on 45sec. for 5 rounds [...]