Monday, July 2nd, 2012

How could Kacey improve her handstand walking position here? Best answer from a member at CFCM wins a new shirt. Workout of the Day Front Squat – 3RM 3-3-3-3-3 Then after 5min rest… 1 x Max Rep Strict Pull Up Rest 1min 1 x Max Rep Kipping Pull Up Rest 1min 1 x Max Rep [...]