Richard, Taylor, Paul, and Jeff stopped by this afternoon to get in a workout. Great dudes from neighboring CrossFit gyms. Drop ins are always free at CFCM. Workout of the Day 1000m Row 50 Rocket Jumps to an 8′ Target 40 Toes-2-Bar 30 Box Jumps (24/20″) 20 HSPU 10 Muscle-ups Link Love Eat - Thai Basil [...]
Two teams of four from our gym took on the WOD Gear Team Series this weekend. We’d give you the results but can’t find them anywhere on the web. Here’s some photos to tide you over until we can figure this out. Workout of the Day O.H. Squat 15-15-15 Then after 5min rest… 3 Rounds [...]
Workout of the Day 9 Rounds for time: 6 Push-ups 7 Power Cleans (185/125lb.) 8 Box Jump Overs Link Love Watch – From Brawn to Gold Read – Guts, Germs and Meals: what 37 microbiologist say about diet Session Snapshots
Welcome onboarders, glad to have you part of our team Brent, Mike, Adam, Sara, Rob & Ryan! Workout of the Day 21 Back Squats (225/155lb) 42 GHD Sit Ups 15 Back Squats (225/155lb) 30 GHD Sit Ups 9 Back Squats (225/155lb) 18 GHD Sit Ups Link Love Watch – Science Of Olympics: Mechanics Of Weightlifting Read [...]
“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson Workout of the Day 20min AMRAP 5m Handstand Walk 10 Single Leg OH Squat (Alternating Leg) 15 C2B Pull Ups Link Love Watch – 2012 CrossFit Games Summary Read - Greek triple jumper [...]
“It is never too late to be what you might have been.” – George Eliot Workout of the Day “Tumilson” 8 Rounds for time of: 11 Burpee DB Deadlift (AHAP) 200m Run Session Notes U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, [...]
Workout of the Day “Medusa” 3 Rounds for time of: 4 Burpee Bar Muscle Ups 3 Shoulder to Overhead (225/155lb) 2 Box Jumps 1 Snatch (225/155lb) Link Love Watch/Buy – Squatty Potty Eat – Roasted Green Beans Seminar Series Snatch is the next in our Seminar Series and will be held Saturday, August 4th at [...]
Workout of the Day Test Day, best effort on each of the following tasks with full rest between efforts: 500m Row Standing Broad Jump for distance Max Rep Pull Ups (one attempt) 40yard dash for time Max 1arm dumbbell snatch Max Cal in 30 seconds airdyne Max Atlas Stone Muscle-up Clinic Recap Our Seminar Series [...]
Workout of the Day 2012 CrossFit Games Team Friday Event In teams of 4: 2RM Front Squat Then… P1 Row 750m P2 Front Rack Hold Then… P1 50 Burpees P2 Overhead Hold Then… P1 50 Thrusters P2 Ring Hold Session Snapshots
Cooper may be a 10 stacker, but he’s a hell of a great guy to have around the gym. Lots of energy! Workout of the Day Overhead Squat 5-3-1-1-1-1-1 Then, after 5 min rest… For time: 30 Burpees 30 Double Unders Session Notes We’d really like to wax on about the beauty of the overhead [...]
