Posted by Lindsay on June 19, 2012 · Leave a Comment
Today was surprisingly good. I was pretty grumpy and emo yesterday, so I am thankful for the change up. My morning workout went well. My squats are feeling good, and I was able to go up in weight on the lifts that I was supposed to increase from last week. My conditioning piece was a [...]
Posted by Pukie on June 19, 2012 · Leave a Comment
Workout of the Day For time of: 500m Row 30 Bench Press (Bodyweight) 1000m Row 20 Bench Press 2000m Row 10 Bench Press Session Notes, By Chris 99 Problems but my bench ain’t one. Actually, it is. Today my protege Dakota smashed me into the floor like a chunk of chalk on this bodyweight-dependent workout. [...]
