Of course, the day after writing about how positively I talk to myself during hard/crappy days in the gym, I have one of those workouts where I’m so frustrated that my chest gets all tight and my throat starts to hurt and my lower lip begins to quiver a little bit. And if I don’t [...]
Workout of the Day “Grace” For time: 30 Clean and Jerks (135/95lb) Session Notes Grace, or any of the high rep, olympic lift CrossFit conditioning workouts are often the unfortunate whipping boy of the CrossFit haters. The concept that we would rush any sort of complex lift is blasphemy, a recipe for injury and the [...]
Attention all members of CrossFit Costa Mesa. Now is the chance to own your very own Custom Reebok CFCM shoe. We have two starting models to choose from shown here: To order you own, click the following link and follow these instructions. Step 1 Men’s Version 1 – Start Customizing below: http://shop.reebok.com/US/custom-shoes/product/4131036 Men’s [...]
