Huge thanks to lululemon athletica Newport Beach. We couldn’t have done this without you! Workout of the Day Tabata This: 6x 20/10sec intervals Shuttle Sprints 1min Rest Lunges 1min Rest Push-ups 1min Rest Sit-ups Session Notes Today’s Tabata session was setup to funnel a boatload of people through an interval workout. With the looming 11am [...]
Today we bid farewell to another of our staff, Mikey. More info on his departure below. Workout of the Day “Mad Mike” For time: 25 Shoulder-to-Overhead (155/105lb) 25 Back Squats (155/105lb) Then, 5 Rounds of… 10 KB Snatch, ea. arm (53/35lb) 10 Toes-to-Bar Then finish with a 1 mile run Adios Amigo: Mike Cahill As [...]
Workout of the Day 4 Rounds for time of: 20 KB Swings (24/16kg) 15m Forward Jumping Lunges 400m Run Schedule Change – July July is a busy month for CrossFit Costa Mesa. With the Fourth of July, CrossFit Games and other various activities we are doing our best to ensure that we keep the doors [...]
Habit is necessary; it is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive. – Edith Wharton Workout of the Day For time of: 100 Double Unders 10 Rounds 5 HSPU 10 Ring Rows 100 Double Unders Link Love Eat [...]
Admirable, but not to be repeated, Brad of Functional Equipment puts our ring installation to the test. Workout of the Day For time of: 200m Between every round 10! Thrusters (135/95lb) Happy Birthday To Derek! Link Love Shop – Steve’s Original Paleo Kits are for sale at the CFCM Shop. Steve’s Original gives 15% of [...]
Mad Mike Cahill’s time with us is limited. More info on his new venture below. Workout of the Day Push Press – RFH 3-2-1-1-1-1-1 Then After 5min Rest… For time of: 15-10-5 Deadlift (275/185lb) C2B Pull Ups Link Love Shop – VitaCoco is now available at the CFCM Shop and we can charge you through your [...]
The new Nanos are coming! The Shop at CFCM will be carrying a few select sizes of Reebok’s CrossFit shoe. We hope to have them in next week. Workout of the Day 21-15-9 Front Squat (135/95lb) Box Jump (24/20″) Lockers We now have 32 available lockers that will allow you to keep your stuff here [...]
Bad Brad, one of the toughest dudes in the gym, 45 years young. Workout of the Day Jerk (Alt Leg) MTR 3-2-1-1-1 Then After 5min Rest… 10! Push Jerk (155/95lbs) + 10 Burpees every round Link Love Eat – nom, paleo: incredible, edible eggs, extensive egg Pinterest board, it’s a must see Read – She’s [...]
Sometimes I forget to take care of myself in the ways that will really do me some good. I admit that I am easily distracted by social media, and I tend to make myself busy (but not necessarily productive), or stay around people so that I don’t have to sit still in my thoughts. I [...]
Workout of the Day Deficit Deadlift MTR 3-3-3-3-3 Then after 5min Rest… 15min AMRAP 3 HSPU 6 OH Pistols w/ BB 9 Kettlebell Swings (40/28kg) Next Level Invitational 2012 Come out this Saturday, June 23rd, 2012 to Aliso Viejo High School (28000 Wolverine Way Aliso Viejo, CA 92656) to support our CFCM athletes in the [...]
