It’s Thursday, and for me Thursday means rest. Physically, yes this happened… but mentally… well, my mind just seems to go all the time. Am I the only one who has trouble resting her mind? To do it, I think I have to be sleeping! Doing nothing, even for two minutes feels like a challenge. [...]
Be strong, love yourself, and love others. Workout of the Day 5 Rounds for time of 20 KB Swings (70/53lb) 250m Row Link Love Eat – When in Doubt Chicken in the Pot Watch – Muscle up progression CrossFit for HOPE This is the next big event coming up at CFCM and this one is [...]
Today’s workout was more of a strength day. I worked up to a 1RM 3 position snatch and got 88#. I don’t know what it should be as a percentage of my max, but I think this is pretty good. Then I did 30 muscle ups for time… perhaps typically a tiring workout, especially if [...]
Workout of the Day Clean 3-3-3-3-3 Then after 5min rest… Weighted Pull ups 2-2-2-2-2-2-2 Link Love Read – How to Heal a Cowboy 2012 CrossFit Games (Tickets are going fast) The CrossFit Games are just around the corner! They will be held July 13th, 14th and 15th at the Home Depot Center in Long Beach. The [...]
Hi. Stil here. I went to Shell Beach this past weekend and so I took Saturday (and Monday) off. Total slacker, I know! I got back to it today though, and kind of combined a couple of days of programming. Here’s my journal, if you can make it out. I put Friday’s wod on there [...]
Workout of the Day Press 3-3-2-2-1-1-1 RFH Then after 5min rest… 5 Rounds for time of 25 Push press (50% of Press) 50 Double unders CrossFit for HOPE This is the next big event coming up at CFCM and this one is open to anyone who wants to come hang out or even take on [...]
Workout of the Day “Memorial Day Murph” 1 Mile run 100 Pull ups 200 Push ups 300 Squats 1 Mile run (w/ 20lb vest) Session Notes Today the community was strong and we had a great turn out to take on one of the CrossFit bench mark workouts “Murph”. Thank you to all of the [...]
Workout of the Day Teams of 2: 100 Thrusters P1: Thrusters (95/65lb) P2: High Hold Bar Muscle Up 1.5 Mile run Schedule Change Remember guys tomorrow we are having one workout in honor of Memorial Day. Come take on “Murph” and enjoy a potluck after at 11am.
Workout of the Day 5 rounds for time 10 Power Cleans (135/95lb) 10 Wall Balls 2fer
Ball So Hard Workout of the Day 3 Rounds for time 50 Double unders 40 Sit ups 30 Med ball cleans (20/14lb) 20 Pull ups 10 HSPU Link Love Watch – Dark Side of the Lens Schedule Change May 28th we are holding one class at 11am in honor of Memorial Day. We are going to [...]
